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Mateo Silva

Mateo Silva

Low-friction routines, balanced goals, accessibility and notification settings

About

I help new users make trackers work with their schedules, mobility, and energy. My guides favor defaults and small wins that stack without burnout.

Background

A nurse on rotating nights told me her tracker scolded her every shift. We muted badges, set a calm vibration for wind-down, and moved goals to a rolling weekly target. Three weeks later, her sleep debt shrank and the shame disappeared. Tools should flex to people, not punish them.

Perspective

I prefer fewer features used well over maximal dashboards.

Author Articles

Fitness Trackers for Diabetes: Wear Comfortably, Track Accurately

Fitness Trackers for Diabetes: Wear Comfortably, Track Accurately

Pair a medical CGM with a smartwatch for reliable, real-time glucose context. Then optimize comfort, notifications, and data views to reduce burnout and turn everyday movement into actionable insights.

11th Oct•
Fitness Tracker Habit Building: Consistency Over Data

Fitness Tracker Habit Building: Consistency Over Data

Turn a fitness tracker into a supportive tool by focusing on awareness and small, repeatable wins instead of arbitrary targets. Get practical steps - customizing notifications, setting baseline +10% goals, using weekly totals, and tracking sleep for consistency - to build habits that last without burnout.

7th Oct•
VO2 Max Tracking Accuracy: How It Works Simply

VO2 Max Tracking Accuracy: How It Works Simply

Understand why wrist-based VO2 max estimates often differ from lab tests and what drives those swings, then use quick input checks, trend tracking, and feel-based cues to turn the metric into a calm, reliable guide.

3rd Oct•
Women's Fitness Ring: Smart Menstrual Cycle Tracking

Women's Fitness Ring: Smart Menstrual Cycle Tracking

Learn how to choose and set up wearables that respect hormonal rhythms, using passive sensors and thoughtful settings for accurate, shame-free cycle tracking. Get clear criteria, practical device picks, and a three-step plan to reduce alerts, adapt goals, and regain peace of mind.

3rd Oct•